“If you’re not growing, you’re dying.” – Tony Robbins
Years ago, I worked for a training company, and one thing management often asked us was, “Are you green and growing or ripe and rotting?” The idea was simple: we’re always in motion—either expanding or contracting.
But how do we know which one we are?
For me, being green and growing often feels… uncomfortable. And lately, I’ve been feeling exactly that way as I studied for my Health Coaching Certification and now step into the challenge of getting ready to return to teaching a dance fusion class called Nia. That discomfort? It’s a sign I’m stretching, which tells me I’m very much green and growing.
Initially, I got into Nia as a fun way to make workouts more accessible. But it quickly became much more than that. As I make it a habit again, I am reminded how much it adds to my life.
When I started my Nia practice, I fell in love with the process. As I learned more, I realized I wanted Nia to play a bigger role in my life. At the same time, I found learning to teach was way harder than I expected. It’s pushed me—mentally, emotionally, physically, and even spiritually—in ways I never imagined.
And honestly? I loved that feeling… most of the time.
Other times, I felt completely out of my depth. I don’t have a dance or fitness teaching background. I would sometimes ask myself, Why did I think this was a good idea?”
Then I would remember: those thoughts are to be expected when you step into something new. Unfortunately, that discomfort is exactly what keeps many people from following paths that could help them grow. Doubt can be so loud that it convinces us to stay safe, when what we really want is to be bold.
So what about you?
Is there something calling you to step up or step in? Have doubt or inner criticism held you back from going after it?
What would it take for you to take one small step toward something that lights you up?
I invite you to carve out a little quiet time and ask yourself that question. And then— take one step. It doesn’t have to be a big one. Just a step… and then another.
Before you know it, you’ll be well on your way—growing, evolving, becoming more of who you’re meant to be.
Here’s to taking your next step with confidence and joy.