Flowing with Mobility
Today is our third in a series on “The 5 Sensations of Fitness” (FAMMS) included in our Nia practice, which are:
- Flexibility
- Agility
- Mobility
- Strength
- Stability
To practice the five sensations, become aware of what each sensation feels like in your body. Next, determine which sensation/s you tend to overdo or under-do. Then apply the five sensations to heal and create the body you desire. We include each of these 5 sensations in a Nia workout to promote healing and overall fitness.
Today I’m focusing on #3, MOBILITY.
Mobility can be sensed in the body as energy in constant motion. It is the physical feeling of flowing with fluidity to the full range of motion available in each joint.
Mobility teaches us how to be free spirits, following the flow of energy. It spirals and waves much like the rolling of the ocean – constantly alive, moving, undulating, flowing… seeking to explore the frontiers of space and take you […]