This is the last in a series on the Six Fundamentals of Nia. I hope you’ve enjoyed learning more about the Six Fundamentals, and that you’re able to apply them in all of your activities for greater health and well-being.
Today I’m focusing on Number Six: Take the Path of Least Resistance.
In Nia, we move away from pain and move towards pleasure.
Contrary to the well known message of “No pain. No gain.” that many of us were raised on, in our practice we believe a more natural, easy way of movement is the key to fitness for life. The militaristic, punishing element often found in traditional fitness is generally not sustainable in the long term, nor is it as effective in the short term.
When you strain, you create psychological resistance, rather than enthusiasm and self-respect. Physically, you are more likely to injure your body when you are pushing to excess, rather than listening to the body’s way. (See “Use Your Body the Way it Was Designed to be Used“)
The structural design of our bodies dictate its proper use. Pain is the body’s way of telling us that we are using it in a way other than the way it is designed to be used. Because each of is unique, and we each have a different history, no two bodies are meant to move in exactly the same way. Learning to listen to, and act on, your body’s messages is the key to wellness.
In movement, function follows form. Proper function of the body is always easier to perform, and is more physically rewarding, than improper function. We encourage you to pay attention to what your body is communicating. If a movement feels good, continue. If it feels bad, change. It’s a simple formula that creates a positive relationship with your body and supports lifelong activity. Plus, it’s fun!
Join us for some feel good movement!
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