Happy Hour Nia Dance Fusion Fitness
Nia is the total body fitness experience that dynamically blends dance, martial arts and healing arts… inviting you to move your body – your way.
Based on the natural architecture of the body, the moves are designed to give you the best combination of cardiovascular, strength, flexibility, agility, and balance conditioning possible.
Nia is adaptable to all levels of fitness and all body styles.
Best of all, it’s a lot of fun!
First class is always FREE for people who live locally!
December Special – Bring a guest who lives locally and receive a coupon for a free class!
New to Nia? Learn more