Happy Hour Nia!
Dance Fusion Fitness Classes
Nia is the total body fitness experience that dynamically blends dance, martial arts and healing arts… inviting you to move your body – your way.
Based on the natural architecture of the body, the moves are designed to give you the best combination of cardiovascular, strength, flexibility, agility, and balance conditioning possible.
Nia is adaptable to all levels of fitness and all body styles.
Best of all, it’s a lot of fun!
Join us on Tuesdays and Thursdays for your Happy Hour transition from work to home.
First class is always FREE!
New to Nia? Learn more