Happy Hour Nia Dance Fusion Fitness

Nia is the total body fitness experience that dynamically blends dance, martial arts and healing arts… inviting you to move your body – your way.

Based on the natural architecture of the body, the moves are designed to give you the best combination of cardiovascular, strength, flexibility, agility, and balance conditioning possible.

Nia is adaptable to all levels of fitness and all body styles.

Best of all, it’s a lot of fun!

First class is always FREE for people who live locally!

December Special – Bring a guest who lives locally and receive a coupon for a free class!

New to Nia? Learn more

Tues./Thurs. –  5:30 – 6:30 PM

Sat. – 9:00 – 10:00 AM

The Ballroom Dance Company

8900 SW Commercial Street

Tigard, OR 97223

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Tuesdays from 10:30 am to 11:30

January 9th – April 24th

First Citizens Bank

15700 SW Boones Ferry Road

Lake Oswego, OR 97035

Book Study and Coaching Group

Scale: Seven Proven Principles to Grow Your Business and Get Your Life Back

Scale gives a step-by-step process to grow your business into a successful business that is sustainable over time.

Meeting regularly with other business owners who are on the same path and receiving coaching along the way supports you in implementing the process so you do more than read about it and add another good book to your collection of ideas for growing your business.

If you’re ready to

  • build on a solid foundation
  • focus on fewer, better things
  • overcome the obstacles that have gotten in your way
  • gain time freedom
  • create a thriving business that will stand the test of time

then this book study/coaching group is for you.

Learn more 

Intro to Nia

While it is perfectly fine to pop into a class – even if you have never danced or done a fitness class before – it can be helpful to have some extra time to learn about the fundamentals of this dynamic dance fusion practice.

By learning the basics you will be able to more quickly maximize the benefits of your workouts – even when you’re doing something other than Nia!

In this workshop we’ll go over:

  • How Nia came to be
  • Principles of Nia
  • What makes Nia unique
  • Basic Moves
  • 7 Cycles

Then, we’ll finish up with a beginning level workout to get some practice

$10 pre-registered  or $12 at the door.

Registration opens January 1.

Learn more about Nia

Sunday, January 14th

4:00 – 5:30 PM

Lorna Jane Active Room

7243 SW Bridgeport Rd

Tigard, OR 97223

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Thursdays from 10:30 am to noon

January 18, 25 & February 1, 8, 15

Location TBA

Tigard or Lake Oswego

Core Essentials of Mindfulness for Leaders

Deepen your awareness, build resiliency and thrive

The hustle and bustle of modern life can leave us feeling over-whelmed, anxious and irritable. But, it doesn’t have to be that way.

Developing a regular habit of engaging in mindfulness practices can help you stay grounded and feeling less stressed – even when you’re in a traffic jam, dealing with troubles at work, or experiencing a disagreement with a family member.

There are many simple yet powerful techniques that help develop the skills to remain calm in any circumstances.

In this class we’ll be learning and practicing several options to help you thrive in our ever more complicated world.

 

Registration will be available beginning 12/18.

Tuning In to Your Body’s Wisdom

Make better decisions by getting out of your head and into your body

Working with the Nia 5 Stages process and drawing from more than 25 years of experience in working with people to tap into their deeper levels of knowing, we will take a journey together that will help you recognize and acknowledge your body’s language of sensation.

By becoming more self-aware in this way, you can use this information to guide your life choices.

You can also use this information to heal – physically, mentally, emotionally, and spiritually.

Registration will be available 12/30.

Learn more about Nia 5 Stages

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Tuesays from 3:30 to 5:15 pm

January 30, February 6, 13, 20, 27

The Ballroom Dance Company

8900 SW Commercial Street

Tigard, OR 97223