Use Your Body to Heal
This is the fifth in a series on the Six Fundamentals of Nia. Whatever way you choose to help yourself get and stay fit, these fundamentals will… Read More »Use Your Body to Heal
workout
Use Your Body the Way it Was Designed to Be Used
This is the fourth in a series on the Six Fundamentals of Nia. Whatever way you choose to help yourself get and stay fit, these fundamentals will… Read More »Use Your Body the Way it Was Designed to Be Used
Move with Purpose
This is the third in a series on the Six Fundamentals of Nia. Whatever way you choose to help yourself get and stay fit, these fundamentals will… Read More »Move with Purpose
Engaging Body, Mind, Emotions and Spirit
Having recently completed an Intro to Nia workshop, I’m inspired to share this series on the Six Fundamentals to support you in gaining the most… Read More »Engaging Body, Mind, Emotions and Spirit
Relearning the Joy of Movement
This past weekend I held an “Introduction to Nia” workshop. In that workshop, one of the things we talk about is the Six Fundamentals of Nia.… Read More »Relearning the Joy of Movement
Centering with Stillness
Today is our final newsletter in our five part series on “The 5 Sensations of Fitness” (FAMMS) included in our Nia practice, which are: Flexibility… Read More »Centering with Stillness
Increasing Strength
Today is our fourth in a series on “The 5 Sensations of Fitness” (FAMMS) included in our Nia practice, which are: Flexibility Agility Mobility Strength … Read More »Increasing Strength
Flowing with Mobility
Today is our third in a series on “The 5 Sensations of Fitness” (FAMMS) included in our Nia practice, which are: Flexibility Agility Mobility Strength … Read More »Flowing with Mobility
Developing Agility
Last week I began a series on “The 5 Sensations of Fitness” (FAMMS) included in our Nia practice, which are: Flexibility Agility Mobility Strength Stability Nia teaches… Read More »Developing Agility