Take the Path of Least Resistance
This is the last in a series on the Six Fundamentals of Nia. I hope you’ve enjoyed learning more about the Six Fundamentals, and that you’re able… Read More »Take the Path of Least Resistance
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Use Your Body to Heal
This is the fifth in a series on the Six Fundamentals of Nia. Whatever way you choose to help yourself get and stay fit, these fundamentals will… Read More »Use Your Body to Heal
Use Your Body the Way it Was Designed to Be Used
This is the fourth in a series on the Six Fundamentals of Nia. Whatever way you choose to help yourself get and stay fit, these fundamentals will… Read More »Use Your Body the Way it Was Designed to Be Used
Engaging Body, Mind, Emotions and Spirit
Having recently completed an Intro to Nia workshop, I’m inspired to share this series on the Six Fundamentals to support you in gaining the most… Read More »Engaging Body, Mind, Emotions and Spirit