A free experiential workshop learn to handle stress more effectively
The Heart of Self-Care is a complimentary, interactive workshop designed for leaders, and change-makers who want to learn to handle stress more effectively. You really can meet stress with greater clarity, steadiness, and compassion, without burning out!
In this session, we’ll slow things down and explore what real resilience looks like when life and leadership feel demanding. You’ll be introduced to the concept of heart coherence – a simple yet powerful way to regulate stress, reconnect with yourself, and learn about a grounded, centered place that you can tap into whenever you’d like to.
What We’ll Explore
- What resilience really is (and what it’s not)
- Heart coherence and why the heart plays a key role in emotional regulation
- Guided group practice to experience coherence for yourself
- Reflection and discussion in a supportive, welcoming space
- Practical resources you can take with you and use right away
What You’ll Leave With
- A felt sense of calm and clarity
- Simple tools you can use in everyday moments of stress
- A deeper understanding of how caring for yourself supports how you lead, work, and relate
Continue the Journey
At the close of the workshop, I’ll share optional ways to go deeper if you feel called:
- SHIFT – a structured program for turning stress into strength
- Individual Coaching – personalized support for resilience, leadership, and wellbeing
- Free Quiz: What’s Your Coping Style – learn more about your unique style and how you can make it more effective
This workshop is free and open to anyone who feels the pull to lead – and live – from the heart.
Come as you are. Leave more resourced than you arrived.