Relearning the Joy of Movement
This past weekend I held an “Introduction to Nia” workshop. In that workshop, one of the things we talk about is the Six Fundamentals of Nia.… Read More »Relearning the Joy of Movement
Wellness
Centering with Stillness
Today is our final newsletter in our five part series on “The 5 Sensations of Fitness” (FAMMS) included in our Nia practice, which are: Flexibility… Read More »Centering with Stillness
Increasing Strength
Today is our fourth in a series on “The 5 Sensations of Fitness” (FAMMS) included in our Nia practice, which are: Flexibility Agility Mobility Strength … Read More »Increasing Strength
Flowing with Mobility
Today is our third in a series on “The 5 Sensations of Fitness” (FAMMS) included in our Nia practice, which are: Flexibility Agility Mobility Strength … Read More »Flowing with Mobility
Developing Agility
Last week I began a series on “The 5 Sensations of Fitness” (FAMMS) included in our Nia practice, which are: Flexibility Agility Mobility Strength Stability Nia teaches… Read More »Developing Agility