Centering with Stillness
Today is our final newsletter in our five part series on “The 5 Sensations of Fitness” (FAMMS) included in our Nia practice, which are: Flexibility… Read More »Centering with Stillness
stillness
Today is our final newsletter in our five part series on “The 5 Sensations of Fitness” (FAMMS) included in our Nia practice, which are: Flexibility… Read More »Centering with Stillness