Developing Agility
Last week I began a series on “The 5 Sensations of Fitness” (FAMMS) included in our Nia practice, which are: Flexibility Agility Mobility Strength Stability Nia teaches… Read More »Developing Agility
agility
Last week I began a series on “The 5 Sensations of Fitness” (FAMMS) included in our Nia practice, which are: Flexibility Agility Mobility Strength Stability Nia teaches… Read More »Developing Agility