In this 12-week program, you’ll discover how to focus your time and energy on what truly matters, master your stress response, and thrive with clarity and confidence.
Stress Got You Down?
As a business leader or entrepreneur, you know the pressure never stops. Day-to-day demands, high-stakes decisions, and the constant drive to succeed can leave you:
- Overwhelmed and reactive, struggling to make clear decisions under pressure.
- Disconnected from your body and energy, feeling drained before the day even begins.
- Caught in cycles of worry or overthinking, unable to quiet your mind.
- Frustrated by stress impacting your relationships, leadership, and business growth.
Stress isn’t just uncomfortable—it can quietly sabotage your confidence, focus, and well-being. If this feels familiar, you’re not alone… and there’s a better way forward.
Transform Stress into Strength
SHIFT is a 12-week transformational program designed to help business leaders and entrepreneurs move from overwhelm to clarity, from reactivity to confident responsiveness. Through a unique combination of HeartMath techniques, Nia® movement practices, and proven Success Principles, SHIFT guides you to:
- Understand your stress patterns and how they impact your decisions, relationships, and energy.
- Activate emotional resilience so you respond rather than react under pressure.
- Align mind, body, and heart to create sustainable focus, energy, and presence in every area of life.
This isn’t just another leadership or stress management course. SHIFT is a hands-on, experiential journey that empowers you to integrate emotional regulation, movement, and proven success strategies into your daily life. Learn to lead with confidence, clarity, and calm when challenges arise.
Stress doesn’t have to control you. SHIFT gives you the tools to respond with clarity, move with confidence, and lead from a place of calm and strength.
What You’ll Gain from SHIFT
SHIFT isn’t just about managing stress—it’s about transforming it into a source of strength. By the end of the program, you will be able to:
- Regulate stress and emotions with ease, responding thoughtfully instead of reacting impulsively.
- Make decisions from clarity and confidence, even under pressure.
- Lead with presence and influence, inspiring your team and peers through calm, grounded energy.
- Boost energy, focus, and productivity so you can tackle priorities without burnout.
- Integrate mind, body, and heart practices for lasting resilience and well-being.
- Experience joy and fulfillment in your work, knowing you’re contributing meaningfully while maintaining balance.
SHIFT gives you practical tools and techniques you can use immediately—helping you thrive both professionally and personally.
From insight to action: SHIFT gives you the strategies and support to put your new resilience and focus into practice every day.
SHIFT is a 12-week immersive program designed to help you transform stress into strength and lead with confidence. Here’s what you’ll receive:
- 12 Live Sessions – Weekly interactive sessions combining HeartMath® techniques, Nia movement, and Success Principles.
- Guided Practices – Step-by-step HeartMath exercises for emotional regulation and stress mastery.
- Movement & Energy Work – Nia-inspired practices to release tension, increase energy, and reconnect mind and body.
- Worksheets & Guides – Practical tools to apply the principles to your daily life and leadership.
- Recordings & Resources – Access to recordings so you can revisit practices at your convenience.
- Supportive Community – Connect with other leaders navigating similar challenges to share successes, insights, and support.
- Bonus Materials – Additional exercises, meditations, and tips to deepen your resilience and confidence.
Time Commitment: Each week requires roughly 1–1.5 hours for live sessions, 30 to 60 minutes to connect with another participant, plus optional daily practice exercises.
SHIFT is designed to be practical, hands-on, and immediately applicable so you can see results in your leadership, decision-making, and overall well-being from week one.
Your Investment in Transformation
SHIFT is more than a program—it’s a strategic investment in yourself, your leadership, and your business results. By mastering stress, you unlock:
- Clearer decision-making under pressure
- Higher energy and focus for priorities that matter
- Greater influence and presence with your team
- Sustainable balance and well-being
Program Investment: $1,795
Payment Plan Available
Think of this as an investment with measurable ROI: the time, energy, and clarity you gain will pay dividends in your leadership, productivity, and peace of mind.
Limited Spots Available: To ensure an intimate, hands-on experience, enrollment is capped. Sign up today to secure your seat—and access exclusive early registration bonuses.
See Events Page for Next Available Session
“Stress is not the enemy—how we manage it is. When we take care of our well-being, everything else improves, from decision-making to creativity.”
~ Arianna Huffington
Frequently Asked Questions
Q: Do I need prior experience with HeartMath or Nia?
No experience needed! SHIFT is designed for all levels. You’ll receive clear, step-by-step guidance so you can easily learn and integrate the practices into your daily life.
Q: What if I can’t attend all the live sessions?
No problem. Every session is recorded and available to watch at your convenience, so you’ll never miss out on key content or practices. However, we strongly encourage you to attend live as there is additional learning that comes from participating live with others.
Q: Is this program only for business leaders?
While SHIFT was created with leaders and entrepreneurs in mind, anyone ready to build resilience, reduce stress, and live with more clarity and balance will benefit.
Q: How much time will I need each week?
Plan for about 60–90 minutes per week for live sessions, 30-60 minutes per week to connect with another participant, plus time for optional short daily practices to help you integrate what you learn.
Q: What makes SHIFT different from other stress management programs?
SHIFT goes beyond information. It’s experiential. You’ll combine HeartMath® techniques, Nia movement, and proven Success Principles to create real, embodied change that lasts.
Q: What kind of support will I receive?
You’ll have direct guidance from Cheri during sessions, plus a supportive community of like-minded professionals who are on the same journey toward resilience and clarity.
Q: Is SHIFT worth the investment?
Absolutely. The skills you’ll gain—stress mastery, emotional resilience, and confident leadership—create lasting results that benefit your business, decisions, and overall well-being for years. Consider the cost of even one decision made from stress or emotion—compared to that, the ROI of this program far exceeds its investment.
Q: I’m so busy—will I have time to commit?
SHIFT is designed with busy leaders in mind. Live sessions are concise (60–90 minutes/week), recordings are available, and you decide how long you want to connect with your partner each week (generally 30-60 minutes/week). Daily practices are brief but highly effective. Even small, consistent steps lead to meaningful transformation.