Reduce Stress and Build Resilience | Personalized Coaching & Workplace Training
Is stress taking a toll on your life or your team?
If you are seeking ways to reduce stress and build resilience, you’re not alone. I first discovered HeartMath® when my fitness tracker showed I was constantly in a state of stress. I wasn’t shocked, but I was concerned. Like many people, I was feeling the impact:
- Restless sleep
- Low energy
- Weight gain
- A shorter fuse and less patience
I knew I needed a change. HeartMath® offered that—and more.
What changed for me:
After learning and applying HeartMath®’s science-based techniques, I started to see real results:
✅ 30 more minutes of deep sleep per night
✅ Lost two dress sizes
✅ A noticeable return to emotional balance and calm
✅ A more energized, focused approach to daily challenges
This transformation inspired me to become a Certified HeartMath® Mentor/Coach, and later a Trainer, to help others access the same tools for change. I want others to feel the same benefits I received from learning and practicing these tools.
What I Offer
Whether you’re an individual looking to reduce stress and build resilience or a team leader seeking to improve performance and well-being at work, I provide:
🧭 1:1 HeartMath® Coaching
Personalized support to help you regulate stress, increase emotional resilience, and create sustainable habits.
👥 Group Classes
Public programs to learn HeartMath® techniques in a supportive, community-focused environment.
🏢 In-House Training for Organizations
Custom sessions for workgroups—ideal for reducing workplace stress, improving communication, and building cohesive, high-performing teams.
Why HeartMath®?
HeartMath® is a proven system, grounded in science, that helps you manage stress by building coherence between the heart, mind, and emotions. With tools that are practical, easy to use, and effective, you can shift out of stress patterns and into a more empowered, productive state.
Ready to Take the Next Step?
Let’s talk about how HeartMath® can support you or your organization.