Virtual Event
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The Heart of Self-Care – Free Workshop
June 2 @ 10:00 am - 11:00 am
Virtual Event
Free
Join us for a gentle, grounding workshop focused on resilience, heart coherence, and sustainable self-care. We’ll explore what resilience really means, learn simple HeartMath-based practices to regulate stress, and engage in guided discussion and group practice. You’ll leave with practical tools you can use right away, as well as resources and options to continue your journey of self-care.
Come as you are. Leave more centered, clear, and connected. 💛
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