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Nia

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Nia2018-11-03T21:23:23-07:00

Joy of movement.

Classic Nia

Nia is a cardiovascular workout that stimulates and integrates your mind, body, and spirit and leaves you feeling recharged, rejuvenated, and fully alive.

Choose Joy!

Nia is done barefoot to a wide range of music styles and sounds. It’s the most pleasurable way to get fit, feel better, and have some fun!
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52 Moves

Nia movements are designed to strengthen, tone, develop flexibility and self-heal the body. In a 52 Moves class, we combine all of the moves.

The Core of Nia

All Nia choreography is designed around these 52 basic movements or variations on these movements. Through movement we find health.
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Five Stages

A simple and efficient way to naturally realign and reorganize the body physically and energetically that results in an on-going process of self-healing.

Relearning the basics

Based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced daily, these stages facilitate optimal alignment and function.

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