Nia is a cardiovascular workout that stimulates and integrates your mind, body, and spirit and leaves you feeling recharged, rejuvenated, and fully alive.
Choose Joy!
Nia is done barefoot to a wide range of music styles and sounds. It’s the most pleasurable way to get fit, feel better, and have some fun!
A simple and efficient way to naturally realign and reorganize the body physically and energetically that results in an on-going process of self-healing.
Relearning the basics
Based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced daily, these stages facilitate optimal alignment and function.